Lucky number 7️⃣

American swimmers tally seven medals (three gold) on Sunday at World University Games 👏

USA Swimming News Article

Team USA claimed another FOUR medals at #Napoli2019 today! 🇺🇸🙌

USA Swimming News Article

The biggest domestic swimming event of 2019 is coming to Palo Alto! Join us in June as the best in the U.S. compete at the 2019 Phillips 66 National Championship! 💪🙌

Details:http://bit.ly/2XMK3TW
Tickets: http://bit.ly/USASTickets ... See more

Ian Finnerty of IU Swimming and Diving & Lisa Bratton of Texas A&M Swimming and Diving led the way on day 2 setting World University Games records en route to #Napoli2019 GOLD! 💪🥇

USA Swimming News Article

“This time, it will be fun to jump in and race. As much as I would have like to earn a medal at the last WUGs, I was still super honored to have been part of the team & that experience alone was amazing. Like I said, this time, I'm on a mission." - Sean Grishop | #Napoli2019

🔗: http://bit.ly/30i3cuC ... See more

It's hard to beat someone who give 110% day in & day out 💪

16 days until World Championships! Re-watch #OffTheBlocks episode 2 as Kathleen Baker prepares to battle the best in Gwangju.

Tune-in to watch Team USA compete in day 2 #Napoli2019 finals at 12 p.m. ET on the Olympic Channel! 💪🇺🇸

USA Swimming News Article

Only fitting that Team USA brought home a few gold on the Fourth of July! 💪🇺🇸

See how the World University Games squad fared on day 1 of competition ⤵️

USA Swimming News Article

Chills. (Sound ON 🔊) Remembering this special patriotic moment from #SwimTrials16 as we honor the USA today. Happy Fourth of July, all! 🇺🇸

(Twitter 🎥: Performance Aquatics)

Where in the world is Team USA? Cheer on your favorite swimmers from the other side of the globe ⤵

USA Swimming News Article

Duke Blue Devils Score 2020 Verbal from Rockville Montgomery's Catherine Belyakov

NEW COMMIT: Duke University has received a new verbal commitment from Gaithersburg, Md. breaststroker Catherine Belyakov beginning in the 2020-21 season. Belyakov swims year-round with Rockville Montgomery Swim Club and owns a pair ... See more

Ross Dant Crushes 1000 Free Record on Night One of YMCA Nationals

The 2019 YMCA National Championships began today at the Greensboro Aquatic Complex in Greensboro, North Carolina. The meet will be held April 1-5. Hickory’s Ross Dant stole the show on the meet’s

Indiana Sweeps Big Ten Men's Swimming Honors

After another historic week at the 2019 NCAA Men’s Championships last week, Indiana University men’s swimming and diving swept the yearly Big Ten Awards, the conference office announced on Monday.

TritonWear April Swimmer of the Month: Louise Hansson

Each month, Swimming World will partner with TritonWear to bring you our Swimmer of the Month. This month, we feature Louise Hansson. Who is Louise Hansson? Louise Hansson is a

Canadian Swimming Trials Opens in Toronto This Week

The #RoadToTokyo begins now, as Canada’s best swimmers converge on Toronto to compete for spots on six teams being selected at the Canadian Swimming Trials. The Toronto Pan Am Sports

Princeton's C. Rob Orr Announces Retirement After 40-Year Career

C. Rob Orr, a man whose name is synonymous with both championship-level coaching and Tiger Swimming, has announced his retirement as the head coach of the Princeton Men’s Swimming &

The Week That Was: Cal Snaps Texas Winning Streak, Wins First National Title Since 2014

Read about all the biggest stories from the week of March 26.

Stanford Women's Water Polo Storms into Uytengsu and Beats USC, Snapping 36-Match Win Streak

After spotting top-ranked USC a three-goal advantage, #2 Stanford came roaring back with a four-goal fourth, to score a 9-8 OT win over the host Trojans

NCAA Announces 2020 Swimming and Diving Championships to be Swum in Short Course Meters

The 2020 NCAA Division I Men's and Women's Swimming and Diving Championships will be in short course meters.

Quick Question: What Advice Do College Sophomores Give About Features of a College?

What should my high school freshman be doing if he wants to swim in college?

Questions freshman should be considering: What type of college fits me best? Climate Urban vs rural Large vs small Private vs public Specific majors or programs Where do I fit academically based on GPA and SAT/ACT scores? What are my realistic swimming goals? State Championship Meet cuts Senior Sect... ... See more

Testimonials From College Swimming Guide Fans

Testimonials from College Swimming Guide Fans. See why people are using College Swimming Guide to help simplify the recruiting process.

Dear High School Freshman, Focus on your academics as usual, but don’t lose sight of your goals in the pool. I know that you struggle to manage your time between the two. The reason that you’re struggling to balance them is that if you work too hard in the pool, you’re too tired to perform … ... See more

While it’s advisable to cast a wide net when first researching college swim programs, swimmers need to narrow down their list of target schools before going on official visits or committing to a program. Sometimes this is hard to do as the swimmer isn’t sure if he will be admitted to a school ac... ... See more

https://swimswam.com/summer-junior-nationals-finalist-owen-lloyd-commits-to-nc-state-for-2020/

Lloyd's commitment makes D-Squad commitment number four for the Wolfpack for the class of 2024.

https://swimswam.com/the-woodlands-swim-team-hires-chris-collier-as-new-head-coach/

Chris Collier has been hired as the new head coach of The Woodlands Swim Team (TWST) in suburban Houston. Collier was most recently an assistant coach for

https://swimswam.com/michigan-will-host-tri-meet-with-tennessee-virginia-in-2019-2020-season/

The Michigan Wolverines swimming & diving teams have released their 2019-2020 schedules, which will include some new opponents and several top 10 foes.

https://swimswam.com/breaststroker-brock-aune-2020-sends-verbal-commitment-to-minnesota/

Brussels, Wisconsin-native Brock Aune has announced his verbal commitment to the University of Minnesota for 2020-21.

Stroke rate looks at how fast a #swimmer takes each stroke (i.e. completing a single arm pull for free and back; regular pull for fly and breast) or stroke cycle (completing a pull on both arms). Stroke and stroke cycle are the same for fly and breast.
TritonWear ... See more

Finding the optimal stroke rate is about finding the right balance between stroke rate and DPS. This will be different for each athlete.

https://swimswam.com/less-than-a-year-out-from-tokyo-olympian-emily-seebohm-changes-coaches/

World Champion and Olympic medalist Emily Seebohm of Australia has moved her training home less than one year out from the 2020 Olympic Games.

https://swimswam.com/cal-picks-up-verbal-commitment-from-2020-sprinter-mara-allen/

Folsom, California’s Mara Allen has verbally committed to swim for the University of California, Berkeley in 2020-21.

https://swimswam.com/kristof-milak-turning-focus-away-from-200-fly-for-next-few-months/

Kristof Milak is somewhat fed up with training for the 200 fly and will put the event on the back-burner over the next few months.

https://swimswam.com/7-olympic-swimmers-who-use-visualization/

Visualization is a mental training skill that swimmers can use to boost confidence. Here's how some of the top swimmers on the planet use it.

Fearing for our children when it comes to water is perfectly natural. After birth defects, #drowning is the #1 cause of death for children ages 1 – 4, according to the American Academy of Pediatrics. Some #swim lessons programs make promises that they can make your child “drown-proof” or “pool-safe,” but the truth is that no child can ever truly be 100% safe around water. However, the “water-safe” myth is muddying the waters and is actually adding to the risk of child drownings.
Big Blue Swim School ... See more

While no one can make kids truly "water-safe" we can make kids "water-safer." Here are some smart measures that can make your child safer around water.

Take advantage of the path of maximum propulsion.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/memberships/membership/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/

Courses: https://effortlessswimming.teachable.com/

Click here to subscribe:
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Putting too much power and effort on the catch would mean that you are not generating propulsion because the direction that you are pressing is downwards.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/memberships/membership/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/

Courses: https://effortlessswimming.teachable.com/

Click here to subscribe:
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How do we determine if it's a high elbow or a dropped elbow position?

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/memberships/membership/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/

Courses: https://effortlessswimming.teachable.com/

Click here to subscribe:
https://www.youtube.com/user/EffortlessSwimming

Follow us on Social media:
https://www.facebook.com/effortlessswimming/ ... See more

What changes to your stroke can you make when you swim open water to help increase speed, be in control and confident in choppy conditions? In today's video we look at three of the key tweaks to your technique that can help you when go from pool swimming to the open water.

For more videos and helpful tips follow us on Instagram here:
https://instagram.com/effortlessswimming/ ... See more

By simply keeping your feet in line with your body (instead of having them splaying wide) can change your speed significantly. The amount of drag it creates can slow you down by up to 5 seconds per 100m based on what some of our members have seen recently.

Improve your technique and swim fast and effortlessly:

1. Join our online coaching membership (worldwide)
https://effortlessswimming.com/memberships/membership/

OR

2. Attend a freestyle clinic (Australia)
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/ ... See more

Lift your sternum to avoid restricting your airways.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/memberships/membership/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/

Courses: https://effortlessswimming.teachable.com/

Click here to subscribe:
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Follow us on Social media:
https://www.facebook.com/effortlessswimming/ ... See more

How much rotation should you have in freestyle?

With all of the professional triathletes and elite swimmers we've worked with, we've found that 'rocking' side-to-side to 35-55 degrees to be best for most people. Not 'rolling' all the way onto your side to 90 degrees.

If you found this video helpful, please like and share it with someone who could benefit from it.

We're only a few weeks away from releasing our video membership where we'll be teaching you the 5 Core Principles of Freestyle. This is the step-by-step process we use to improve technique for fast and effortless swimming. To be notified about when it's available, simply like our Facebook page. ... See more

Exhale more, inhale naturally and keep the heart rate down.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/memberships/membership/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/…/freestyle-stroke-correcti…/

Courses: https://effortlessswimming.teachable.com/

Click here to subscribe:
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Follow us on Social media:
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https://https://www.instagram.com/effortlessswimming/ ... See more

We look at a 2:00/100m swimmer and discover why his breathing, head position, and stroke rate are holding back from getting under 2min pace. We talk about how he can improve each of these things over the next 2-3 months.

COACHING. Wanna smash your old swim times? Brenton is accepting new athletes now to work with him. Serious inquiries only pls. Check out the details and get started here:
https://effortlessswimming.com/membership/

FREE TRAINING. Have you been thinking of improving your technique to swim faster but you’re not sure where to start and you're scared of wasting time on the wrong steps? Let me be your guide! I'll show you the five highest impact lessons we teach at our freestyle clinics to improve your catch and focus on the important things:
https://effortlessswimming.com/virtualfreestyleclinic

CLINICS: Do you live in Australia and want to join us at a freestyle clinic? Have your stroke filmed above and below the water, get a detailed technique analysis and start swimming faster.
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
__________

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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#EffortlessSwimming #Swimming ... See more

Lesser drop on the elbow during the catch would mean that the arm is angled a little bit better to press back on the water.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/343131886320535/?t=3

Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/memberships/membership/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/

Courses: https://effortlessswimming.teachable.com/

Click here to subscribe:
https://www.youtube.com/user/EffortlessSwimming

Follow us on Social media:
https://www.facebook.com/effortlessswimming/
https://https://www.instagram.com/effortlessswimming/ ... See more

10 Characteristics of the Lazy Swimmer…The Lazy Swimmer Ode to Coaches!
https://buff.ly/2He3CMn
#Swimming #Lazy #Excellence #Practice #Coaching

The Key to Becoming a Better Swimmer!
https://buff.ly/2He7VnH
#Swimming #GetBetter #Improvement #TheProcess

What is the Influence of Capsaicin (CAP) for Swimmers in Sprint Training?!
https://buff.ly/2IJZ2WZ
#Swimming #Nutrition #Capsaicin #Supplements #Practice #Recovery

Neural and Metabolic Effects of Acute Fatigue Training!
https://buff.ly/2Ko0M5U
#Swimming #MetabolicEffects #Training #Practice #Endurance

Risk factors for, and prevention of, shoulder injuries in overhead sports: a systematic review with best-evidence synthesis!
https://buff.ly/2RLqpSO
#Swimming #Shoulder #ShoulderInjury #OverHeadSports #PhysicalTherapy ... See more

Sprint Swimming Stroke Rate in Elite Swimmers!
https://buff.ly/2CC7wLU
#Sprint #StrokeRate #Power #Swimming

The Differences Between Long-Course and Short-Course Swimming! Does it matter?!
https://buff.ly/2vxKhif
#Swimming #Practice

10 Strategies to Help Improve Swimming Times!
https://buff.ly/2wQ4iR4
#Swimming #Improvement #TheProcess

The time dependence of the effect of ischemic preconditioning on successive sprint swimming performance!
https://buff.ly/2RErGLc
#Swimming #Timing #Performance #Practice #Sprint

Stroke Rate and Propulsive Limb Coordination Improve Sprint Breaststroke Swimming
https://buff.ly/31n2RYH
#Swimming #Breaststroke #Sprint #Practice

Karla shared these photos of “the best place to cool off in the 209”. 😀

This swim spa looks amazing in this setting! It’s the perfect space for exercise and relaxation!

TinaMarie shared these photos of her backyard with us along with this message “No better spot in Valpo than our Master Spas Hot Tub in our backyard!!!”

Isn’t this hot tub installation awesome?!? What a great space!

📸: Pool Tech Plus

This backyard was made for relaxation!!!

📸: Master Spas of West Michigan

Krissy sent us a message saying she loves her Clarity! And she sent us these pictures as well. Thanks Krissy! It’s gorgeous!

Adam shared this beautiful picture of his hot tub from Master Spas with us along with this message:

We spent last week on vacation at Hilton Head Island but couldn't wait to get back to this paradise at home!!! Thank you for building the best spas!! ... See more

We love it when our customers share photos with us! This is a photo Mary shared of her beautiful Clarity spa by Master Spas. Thanks, Mary!

It may be Monday, but it doesn't have to be stressful! Take some time to relax!!!

This swim spa installation is breathtaking! Love the aerial shot!