5 months ago
Seven More Medals for the U.S. on Day 4 of WUGs

Lucky number 7️⃣

American swimmers tally seven medals (three gold) on Sunday at World University Games 👏

USA Swimming News Article

5 months ago
Apple, DeLoof Lead the U.S. with Gold on Day 3 of WUGs

Team USA claimed another FOUR medals at #Napoli2019 today! 🇺🇸🙌

USA Swimming News Article

5 months ago

The biggest domestic swimming event of 2019 is coming to Palo Alto! Join us in June as the best in the U.S. compete at the 2019 Phillips 66 National Championship! ... See more

5 months ago
Four Medals, Two Meet Records for American Swimmers on Day 2 of WUGs

Ian Finnerty of IU Swimming and Diving & Lisa Bratton of Texas A&M Swimming and Diving led the way on day 2 setting World University Games records en route to #Napoli2019 GOLD! 💪🥇

USA Swimming News Article

5 months ago

“This time, it will be fun to jump in and race. As much as I would have like to earn a medal at the last WUGs, I was still super honored to have been part of the team & that experience alone was ... See more

5 months ago
Off The Blocks Season 2, Episode 2 | Kathleen Baker

It's hard to beat someone who give 110% day in & day out 💪

16 days until World Championships! Re-watch #OffTheBlocks episode 2 as Kathleen Baker prepares to battle the best in Gwangju.

5 months ago
World University Games TV/Webcast Schedule

Tune-in to watch Team USA compete in day 2 #Napoli2019 finals at 12 p.m. ET on the Olympic Channel! 💪🇺🇸

USA Swimming News Article

5 months ago
Americans Win Three Gold Medals on First Night of World University Games

Only fitting that Team USA brought home a few gold on the Fourth of July! 💪🇺🇸

See how the World University Games squad fared on day 1 of competition ⤵️

USA Swimming News Article

5 months ago
#SwimTrials16: 14,000 Fans Sing National Anthem After Mic Goes Out

Chills. (Sound ON 🔊) Remembering this special patriotic moment from #SwimTrials16 as we honor the USA today. Happy Fourth of July, all! 🇺🇸

(Twitter 🎥: Performance Aquatics)

5 months ago
Where Will Team USA be Competing This Summer?

Where in the world is Team USA? Cheer on your favorite swimmers from the other side of the globe ⤵

USA Swimming News Article

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8 months ago
2019 Speedo Sectional Christanburg: Nation's Capital Takes Victory - Swimming World News

2019 Speedo Sectional Christanburg: Nation's Capital Takes Victory

2019 Speedo Sectional Christanburg: Nation's Capital Takes Victory

8 months ago
2019 Speedo Sectionals Ithaca: Nicholas Vance Crushes Record - Swimming World News

2019 Speedo Sectionals Ithaca: Nicholas Vance Crushes Record

The 2019 Eastern Zone North Speedo Short Course Sectionals took place in Ithaca, NY at Ithaca College featuring eleven events at the last session.

8 months ago
2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores - Swimming World News

2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores

2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores

8 months ago
2019 Speedo Sectional Buffalo: The Fish Claim Victory - Swimming World News

2019 Speedo Sectional Buffalo: The Fish Claim Victory

2019 Speedo Sectional Buffalo: The Fish Claim Victory

8 months ago
Michael Phelps Announces Family To Grow By One With Baby #3

Michael Phelps Announces Family To Grow By One With Baby #3

The Phelps family will soon be growing by one, as Michael and Nicole Phelps announced they are expecting baby #3. All four members of the Phelps family confirmed the announcement

8 months ago
How Felix Aubock Refocused in Time for 1650 Free Triumph

How Felix Aubock Refocused in Time for 1650 Free Triumph (VIDEO INTERVIEW)

Michigan's Felix Aubock entered the 500 free as top seed in the event but shockingly failed to score. He bounced back to win the NCAA title in the 1650.

8 months ago
LIVE on the @SwimmerJoe Show: Coach Greg Meehan of Stanford

LIVE on the @SwimmerJoe Show: Coach Greg Meehan of Stanford, fresh off his third NCAA championship!

8 months ago
New Zealand Paralympic Bronze Medalist Rebecca Dubber Announces Retirement

New Zealand Paralympic Bronze Medalist Rebecca Dubber Announces Retirement

Rio 2016 Paralympic Games bronze medallist Rebecca Dubber has today announced she will be retiring from the sport of Para swimming to focus on her career. Dubber made her Paralympic

8 months ago
LIVE on the @SwimmerJoe Show: Coach Jim Skirboll of Racer X Aquatics

LIVE on the @SwimmerJoe Show: Coach Jim Skirboll of Racer X Aquatics

8 months ago
Dutch Water Polo Wins Europa Cup - Swimming World News

Dutch Water Polo Wins Europa Cup

The Netherlands claimed another title after their European triumph in Barcelona last summer. This weekend the Dutch won the Europa Cup final in Turin (ITA), by beating Russia for the

« 2 of 52 »

8 months ago
Quick Question: What Advice Do College Sophomores Give About Features of a College?

Quick Question: What Advice Do College Sophomores Give About Features of a College?

8 months ago
Freshman Year Info - College Swimming Guide

What should my high school freshman be doing if he wants to swim in college?

Questions freshman should be considering: What type of college fits me best? Climate Urban vs rural Large vs small Private vs public Specific majors or programs Where do I fit academically based on ... See more

8 months ago
Testimonials From College Swimming Guide Fans - College Swimming Guide

Testimonials From College Swimming Guide Fans

Testimonials from College Swimming Guide Fans. See why people are using College Swimming Guide to help simplify the recruiting process.

8 months ago
Letter to Myself as a High School Freshman - College Swimming Guide

Dear High School Freshman, Focus on your academics as usual, but don’t lose sight of your goals in the pool. I know that you struggle to manage your time between the two. The reason that you’re ... See more

8 months ago
Should We Ask College Swim Coaches for a Pre-Read? - College Swimming Guide

While it’s advisable to cast a wide net when first researching college swim programs, swimmers need to narrow down their list of target schools before going on official visits or committing to a ... See more

« 1 of 13 »

3 months ago
The Woodlands Swim Team Hires Chris Collier as New Head Coach

https://swimswam.com/the-woodlands-swim-team-hires-chris-collier-as-new-head-coach/

Chris Collier has been hired as the new head coach of The Woodlands Swim Team (TWST) in suburban Houston. Collier was most recently an assistant coach for

3 months ago
Michigan Will Host Tri Meet with Tennessee, Virginia in 2019-2020 Season

https://swimswam.com/michigan-will-host-tri-meet-with-tennessee-virginia-in-2019-2020-season/

The Michigan Wolverines swimming & diving teams have released their 2019-2020 schedules, which will include some new opponents and several top 10 foes.

3 months ago
Breaststroker Brock Aune (2020) Sends Verbal Commitment to Minnesota

https://swimswam.com/breaststroker-brock-aune-2020-sends-verbal-commitment-to-minnesota/

Brussels, Wisconsin-native Brock Aune has announced his verbal commitment to the University of Minnesota for 2020-21.

3 months ago
How to Use Stroke Rate to Improve Swim Performance

Stroke rate looks at how fast a #swimmer takes each stroke (i.e. completing a single arm pull for free and back; regular pull for fly and breast) or stroke cycle (completing a pull on both arms). ... See more

Finding the optimal stroke rate is about finding the right balance between stroke rate and DPS. This will be different for each athlete.

3 months ago
Less Than A Year Out From Tokyo, Olympian Emily Seebohm Changes Coaches

https://swimswam.com/less-than-a-year-out-from-tokyo-olympian-emily-seebohm-changes-coaches/

World Champion and Olympic medalist Emily Seebohm of Australia has moved her training home less than one year out from the 2020 Olympic Games.

3 months ago
Cal Picks Up Verbal Commitment from 2020 Sprinter Mara Allen

https://swimswam.com/cal-picks-up-verbal-commitment-from-2020-sprinter-mara-allen/

Folsom, California’s Mara Allen has verbally committed to swim for the University of California, Berkeley in 2020-21.

3 months ago
Kristof Milak Turning Focus Away From 200 Fly For Next Few Months

https://swimswam.com/kristof-milak-turning-focus-away-from-200-fly-for-next-few-months/

Kristof Milak is somewhat fed up with training for the 200 fly and will put the event on the back-burner over the next few months.

3 months ago
7 Olympic Swimmers Who Use Visualization

https://swimswam.com/7-olympic-swimmers-who-use-visualization/

Visualization is a mental training skill that swimmers can use to boost confidence. Here's how some of the top swimmers on the planet use it.

3 months ago
The Myth of "Water-Safe"

Fearing for our children when it comes to water is perfectly natural. After birth defects, #drowning is the #1 cause of death for children ages 1 – 4, according to the American Academy of ... See more

While no one can make kids truly "water-safe" we can make kids "water-safer." Here are some smart measures that can make your child safer around water.

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4 months ago
Slow To Fast

Not enough acceleration through the stroke? Try slow to fast.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out the ... See more

4 months ago
New Device MEASURES Your FORCE?!

New Device MEASURES Your Force?

Register your interest to stay updated and get early-bird offers:
http://sensarii.com/r/effortless

Sensarii is a Sydney-based startup that reached out to me to demo ... See more

4 months ago
Protracted Shoulder Blades

Protracted shoulder blades means that your not taking advantage of the power of your lats

If you want to see the full video, click ... See more

4 months ago
Drills For Elbow Led Recovery

Here's a couple of drills to improve elbow-led recovery

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out the ... See more

4 months ago

When your training partner won’t let you stop swimming

#swimming #swimmer #swimtraining #swimmingtraining

4 months ago
Elbow-Led Recovery

The elbow should stay in front for the first half of the recovery.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out ... See more

4 months ago
[Feedback Friday] There's More To Body Position Than Where Your Eyes Are Looking

We look at swimmer who averages a 1:40/100m pace for his open water swims. His body position is the first we'd look to work on with a change in head position and where and how he enters the water. ... See more

4 months ago
Front Quadrant

You will lose your front quadrant position if you are turning your shoulders too far.

If you want to see the full video, click ... See more

4 months ago
Knee Bend

Help bring those legs up by bending the knees a bit more.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out the ... See more

4 months ago

Tomorrow’s guest on the podcast @swimmermichael
Talking all things USRPT, travelling and surfing as aerobic training (hard to argue with that!). Oh, and the upcoming world champs. ... See more

« 1 of 5 »

8 months ago
Timeline Photos

"Many would say they are born, but coaches have turned many”3/4’s” IM-ers into well rounded individual medley competitors. Despite variation in individual experience, research may guide us ... See more

8 months ago
3 Questions to Ask Yourself Regarding your Swimming Training Program -

"In swimming, many teams perform macrocycles of approximately 3 months, followed by 1 – 4 weeks of deloading, known as taper."

#Swimming #Training #Program

Overreaching is the close cousin of overtraining We’ve previously discussed in detail the negative effects of overtraining. Also, anyone in sports understands the importance of training hard and ... See more

8 months ago
Timeline Photos

"Extraordinary willpower and a desire to overcome adversity. Laudable responsibility and consistency, mental strength that drives their actions to unimaginable ... See more

8 months ago
Timeline Photos

"Overtraining and overreaching are common in the sport of swimming. No matter if you are a high or low volume advocate, swimming requires countless hours in the pool putting one at risk for ... See more

8 months ago
Timeline Photos

"However, in sprint events where champions are determined by hundredths of seconds, it is difficult to claim a quick reaction time is insignificant."
https://buff.ly/2PZ48OW
#Swimming #ReactionTime

8 months ago
Timeline Photos

"Now, the purpose of this is not to dismiss the role of structure in causing pain. In fact, the extreme statement of “pain is all in your brain” is equally counterproductive to injury healing in ... See more

8 months ago
Timeline Photos

"The kickstart allowed for significantly shorter time on the block and faster time to 5 m. "
https://buff.ly/2IIAquJ
#Starts #Swimming

8 months ago
Timeline Photos

"Coaching swimming can be a tough gig…long and irregular hours, lost weekends, external pressure (parents, institutional, athletes)."
https://buff.ly/2kDmcAQ
#Swimming #Coaching #burnout

8 months ago
Timeline Photos

"It matters not the physical qualities they possess, whether or not they are 1.90 meters tall or swim like a fish. Neither does it matter whether you placed all your hopes on them or how hard they ... See more

8 months ago
Timeline Photos

"This site of injury used to be exclusive to adults, but over recent years the amount of cases has increased in the pediatric and adolescent population."
https://buff.ly/2tlRUHu
#Swimming #BackPain ... See more

« 2 of 9 »

4 months ago
Photos from Master Spas's post

Karla shared these photos of “the best place to cool off in the 209”. 😀

4 months ago

This swim spa looks amazing in this setting! It’s the perfect space for exercise and relaxation!

4 months ago
Photos from Master Spas's post

TinaMarie shared these photos of her backyard with us along with this message “No better spot in Valpo than our Master Spas Hot Tub in our backyard!!!”

4 months ago
Photos from Master Spas's post

Isn’t this hot tub installation awesome?!? What a great space!

📸: Pool Tech Plus

4 months ago

This backyard was made for relaxation!!!

📸: Master Spas of West Michigan

4 months ago

Krissy sent us a message saying she loves her Clarity! And she sent us these pictures as well. Thanks Krissy! It’s gorgeous!

4 months ago

Adam shared this beautiful picture of his hot tub from Master Spas with us along with this message:

We spent last week on vacation at Hilton Head Island but couldn't wait to get back to this ... See more

4 months ago

We love it when our customers share photos with us! This is a photo Mary shared of her beautiful Clarity spa by Master Spas. Thanks, Mary!

4 months ago

It may be Monday, but it doesn't have to be stressful! Take some time to relax!!!

4 months ago

This swim spa installation is breathtaking! Love the aerial shot!

« 1 of 9 »