1 year ago
Building Your Mental Toughness Toolbox: Mastering Disappointment and Failures

"How you choose to handle your disappointment, frustration and feelings of failure might be the one thing that is stopping you from reaching your dreams as a swimmer!"

USA Swimming News Article

1 year ago

Recovering from a hard-earned win? BUILT WITH CHOCOLATE MILK has you covered. Helping athletes recover properly to get you back on the blocks week after week. ??

#RealWorks #SpeedoSectionals #Ad

1 year ago
Cal Claims Team Title as NCAA Championships Close

ICYMI: Cal Men's Swimming & Diving earned the NCAA title for the first time since 2014! ?

What was the best race of men's NCAA?

USA Swimming News Article

1 year ago

#MondayMotivation: "If it doesn’t challenge you, it won’t change you." - Fred DeVito ?

?: Getty Images

1 year ago

Try this recipe for a healthy lunch on the go from Natalie Coughlin's Cook to Thrive book. ?

Recipe: http://bit.ly/HummusWraps

1 year ago
Indiana Claims Three Titles on Friday at NCAA Championships

After an impressive 200y IM win Thursday, Cal’s Andrew Seliskar came back to take home his second NCAA title in the 200y free to highlight night 3 in Austin!

USA Swimming News Article

1 year ago
Photos from USA Swimming's post

Some of the best of the best are taking their training to the next level (6,035 ft. to be exact) at the Olympic Training Center ahead of a busy summer! ?‍♀️?

Hear what they had to say about ... See more

1 year ago
TrueSport | Cody Miller Shares Nutrition Advice

Food is fuel. Listen up as Cody Miller shares his nutrition advice for young athletes to swim faster. ??

Learn more about Nutrition on Deck Pass: http://bit.ly/2HjS220

1 year ago
Cal Leads Men's NCAA Championships After Second Day

ICYMI: Cal holds the lead after day ✌ at the Men's NCAA Swimming & Diving Championships.

USA Swimming News Article

1 year ago
Women in Swimming History: Missy Franklin as Role Model and Inspiration

"It takes true strength to be truly vulnerable in the ways that Missy did. Through the entirety of her swimming journey, she chose the high road."

USA Swimming News Article

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1 year ago
2019 Speedo Sectional Christanburg: Nation's Capital Takes Victory - Swimming World News

2019 Speedo Sectional Christanburg: Nation's Capital Takes Victory

2019 Speedo Sectional Christanburg: Nation's Capital Takes Victory

1 year ago
2019 Speedo Sectionals Ithaca: Nicholas Vance Crushes Record - Swimming World News

2019 Speedo Sectionals Ithaca: Nicholas Vance Crushes Record

The 2019 Eastern Zone North Speedo Short Course Sectionals took place in Ithaca, NY at Ithaca College featuring eleven events at the last session.

1 year ago
2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores - Swimming World News

2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores

2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores

1 year ago
2019 Speedo Sectional Buffalo: The Fish Claim Victory - Swimming World News

2019 Speedo Sectional Buffalo: The Fish Claim Victory

2019 Speedo Sectional Buffalo: The Fish Claim Victory

1 year ago
Michael Phelps Announces Family To Grow By One With Baby #3

Michael Phelps Announces Family To Grow By One With Baby #3

The Phelps family will soon be growing by one, as Michael and Nicole Phelps announced they are expecting baby #3. All four members of the Phelps family confirmed the announcement

1 year ago
How Felix Aubock Refocused in Time for 1650 Free Triumph

How Felix Aubock Refocused in Time for 1650 Free Triumph (VIDEO INTERVIEW)

Michigan's Felix Aubock entered the 500 free as top seed in the event but shockingly failed to score. He bounced back to win the NCAA title in the 1650.

1 year ago
LIVE on the @SwimmerJoe Show: Coach Greg Meehan of Stanford

LIVE on the @SwimmerJoe Show: Coach Greg Meehan of Stanford, fresh off his third NCAA championship!

1 year ago
New Zealand Paralympic Bronze Medalist Rebecca Dubber Announces Retirement

New Zealand Paralympic Bronze Medalist Rebecca Dubber Announces Retirement

Rio 2016 Paralympic Games bronze medallist Rebecca Dubber has today announced she will be retiring from the sport of Para swimming to focus on her career. Dubber made her Paralympic

1 year ago
LIVE on the @SwimmerJoe Show: Coach Jim Skirboll of Racer X Aquatics

LIVE on the @SwimmerJoe Show: Coach Jim Skirboll of Racer X Aquatics

1 year ago
Dutch Water Polo Wins Europa Cup - Swimming World News

Dutch Water Polo Wins Europa Cup

The Netherlands claimed another title after their European triumph in Barcelona last summer. This weekend the Dutch won the Europa Cup final in Turin (ITA), by beating Russia for the

« 2 of 52 »

1 year ago
Swim Parents: Your Stress and Expectations Are Contagious

Swim parents want the best for their little swimmers. As it turns out, the stress and expectations you have trickle down to your little athlete.

1 year ago
What Are Coaches Looking For In College Swimmers? Part 1 - College Swimming Guide

What Are Coaches Looking For In College Swimmers? Part 1 - College Swimming Guide

What Are Coaches Looking For In College Swimmers? Part 1 by Michelle Lombana | College Swimming, NCAA Recruiting | A common question during the topic of college recruiting in any sport is “What are ... See more

1 year ago
CSG Checklist When to Begin the Research to Swim in College | College Swimming Guide - ConvertKit

Checklist When to Begin the Research to Swim in College | College Swimming Guide

1 year ago
Quick Question: What if My Swimmer Hasn't Achieved a Best Time in a While?

Quick Question: What if My Swimmer Hasn't Achieved a Best Time in a While?

1 year ago
College Swimming Guide Online Q&A Session

College Swimming Guide Online Q&A Session

1 year ago
College Swimming Guide Online Q&A Session

College Swimming Guide Online Q&A Session

« 2 of 13 »

1 year ago
The Woodlands Swim Team Hires Chris Collier as New Head Coach

https://swimswam.com/the-woodlands-swim-team-hires-chris-collier-as-new-head-coach/

Chris Collier has been hired as the new head coach of The Woodlands Swim Team (TWST) in suburban Houston. Collier was most recently an assistant coach for

1 year ago
Michigan Will Host Tri Meet with Tennessee, Virginia in 2019-2020 Season

https://swimswam.com/michigan-will-host-tri-meet-with-tennessee-virginia-in-2019-2020-season/

The Michigan Wolverines swimming & diving teams have released their 2019-2020 schedules, which will include some new opponents and several top 10 foes.

1 year ago
Breaststroker Brock Aune (2020) Sends Verbal Commitment to Minnesota

https://swimswam.com/breaststroker-brock-aune-2020-sends-verbal-commitment-to-minnesota/

Brussels, Wisconsin-native Brock Aune has announced his verbal commitment to the University of Minnesota for 2020-21.

1 year ago
How to Use Stroke Rate to Improve Swim Performance

Stroke rate looks at how fast a #swimmer takes each stroke (i.e. completing a single arm pull for free and back; regular pull for fly and breast) or stroke cycle (completing a pull on both arms). ... See more

Finding the optimal stroke rate is about finding the right balance between stroke rate and DPS. This will be different for each athlete.

1 year ago
Less Than A Year Out From Tokyo, Olympian Emily Seebohm Changes Coaches

https://swimswam.com/less-than-a-year-out-from-tokyo-olympian-emily-seebohm-changes-coaches/

World Champion and Olympic medalist Emily Seebohm of Australia has moved her training home less than one year out from the 2020 Olympic Games.

1 year ago
Cal Picks Up Verbal Commitment from 2020 Sprinter Mara Allen

https://swimswam.com/cal-picks-up-verbal-commitment-from-2020-sprinter-mara-allen/

Folsom, California’s Mara Allen has verbally committed to swim for the University of California, Berkeley in 2020-21.

1 year ago
Kristof Milak Turning Focus Away From 200 Fly For Next Few Months

https://swimswam.com/kristof-milak-turning-focus-away-from-200-fly-for-next-few-months/

Kristof Milak is somewhat fed up with training for the 200 fly and will put the event on the back-burner over the next few months.

1 year ago
7 Olympic Swimmers Who Use Visualization

https://swimswam.com/7-olympic-swimmers-who-use-visualization/

Visualization is a mental training skill that swimmers can use to boost confidence. Here's how some of the top swimmers on the planet use it.

1 year ago
The Myth of "Water-Safe"

Fearing for our children when it comes to water is perfectly natural. After birth defects, #drowning is the #1 cause of death for children ages 1 – 4, according to the American Academy of ... See more

While no one can make kids truly "water-safe" we can make kids "water-safer." Here are some smart measures that can make your child safer around water.

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1 year ago
Path Of The Hand

Take advantage of the path of maximum propulsion.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless ... See more

1 year ago
Too Much Effort On The Catch

Putting too much power and effort on the catch would mean that you are not generating propulsion because the direction that you are pressing is downwards.

If you want to see the full video, click ... See more

1 year ago
High Elbow

How do we determine if it's a high elbow or a dropped elbow position?

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check ... See more

1 year ago
3 Ways To Change Your Stroke For Faster Open Water Swimming

What changes to your stroke can you make when you swim open water to help increase speed, be in control and confident in choppy conditions? In today's video we look at three of the key tweaks to your ... See more

1 year ago
[Feedback Friday] How To Stop Your Legs From Slowing You Down

By simply keeping your feet in line with your body (instead of having them splaying wide) can change your speed significantly. The amount of drag it creates can slow you down by up to 5 seconds per ... See more

1 year ago
Lift Your Sternum

Lift your sternum to avoid restricting your airways.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless ... See more

1 year ago
Freestyle Rotation: Rock Not Roll?

How much rotation should you have in freestyle?

With all of the professional triathletes and elite swimmers we've worked with, we've found that 'rocking' side-to-side to 35-55 degrees to be best ... See more

1 year ago
Exhale More

Exhale more, inhale naturally and keep the heart rate down.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the ... See more

1 year ago
[Feedback Friday] Why You Get Tired So Quickly

We look at a 2:00/100m swimmer and discover why his breathing, head position, and stroke rate are holding back from getting under 2min pace. We talk about how he can improve each of these things over ... See more

1 year ago
Less Drop On The Elbow

Lesser drop on the elbow during the catch would mean that the arm is angled a little bit better to press back on the water.

If you want to see the full video, click ... See more

« 2 of 5 »

1 year ago
Timeline Photos

10 Characteristics of the Lazy Swimmer…The Lazy Swimmer Ode to Coaches!
https://buff.ly/2He3CMn
#Swimming #Lazy #Excellence #Practice #Coaching

1 year ago
Timeline Photos

What is the Influence of Capsaicin (CAP) for Swimmers in Sprint Training?!
https://buff.ly/2IJZ2WZ
#Swimming #Nutrition #Capsaicin #Supplements #Practice #Recovery

1 year ago
Timeline Photos

Neural and Metabolic Effects of Acute Fatigue Training!
https://buff.ly/2Ko0M5U
#Swimming #MetabolicEffects #Training #Practice #Endurance

1 year ago
Timeline Photos

Risk factors for, and prevention of, shoulder injuries in overhead sports: a systematic review with best-evidence synthesis!
https://buff.ly/2RLqpSO
#Swimming #Shoulder #ShoulderInjury ... See more

1 year ago
Timeline Photos

Sprint Swimming Stroke Rate in Elite Swimmers!
https://buff.ly/2CC7wLU
#Sprint #StrokeRate #Power #Swimming

1 year ago
Timeline Photos

The Differences Between Long-Course and Short-Course Swimming! Does it matter?!
https://buff.ly/2vxKhif
#Swimming #Practice

1 year ago
Timeline Photos

10 Strategies to Help Improve Swimming Times!
https://buff.ly/2wQ4iR4
#Swimming #Improvement #TheProcess

1 year ago
Timeline Photos

The time dependence of the effect of ischemic preconditioning on successive sprint swimming performance!
https://buff.ly/2RErGLc
#Swimming #Timing #Performance #Practice #Sprint

1 year ago
Timeline Photos

Stroke Rate and Propulsive Limb Coordination Improve Sprint Breaststroke Swimming
https://buff.ly/31n2RYH
#Swimming #Breaststroke #Sprint #Practice

« 1 of 9 »

1 year ago
Photos from Master Spas's post

Karla shared these photos of “the best place to cool off in the 209”. 😀

1 year ago

This swim spa looks amazing in this setting! It’s the perfect space for exercise and relaxation!

1 year ago
Photos from Master Spas's post

TinaMarie shared these photos of her backyard with us along with this message “No better spot in Valpo than our Master Spas Hot Tub in our backyard!!!”

1 year ago
Photos from Master Spas's post

Isn’t this hot tub installation awesome?!? What a great space!

📸: Pool Tech Plus

1 year ago

This backyard was made for relaxation!!!

📸: Master Spas of West Michigan

1 year ago

Krissy sent us a message saying she loves her Clarity! And she sent us these pictures as well. Thanks Krissy! It’s gorgeous!

1 year ago

Adam shared this beautiful picture of his hot tub from Master Spas with us along with this message:

We spent last week on vacation at Hilton Head Island but couldn't wait to get back to this ... See more

1 year ago

We love it when our customers share photos with us! This is a photo Mary shared of her beautiful Clarity spa by Master Spas. Thanks, Mary!

1 year ago

It may be Monday, but it doesn't have to be stressful! Take some time to relax!!!

1 year ago

This swim spa installation is breathtaking! Love the aerial shot!

« 1 of 9 »