1 year ago
Building Your Mental Toughness Toolbox: Mastering Disappointment and Failures

"How you choose to handle your disappointment, frustration and feelings of failure might be the one thing that is stopping you from reaching your dreams as a swimmer!"

USA Swimming News Article

1 year ago

Recovering from a hard-earned win? BUILT WITH CHOCOLATE MILK has you covered. Helping athletes recover properly to get you back on the blocks week after week. ??

#RealWorks #SpeedoSectionals #Ad

1 year ago
Cal Claims Team Title as NCAA Championships Close

ICYMI: Cal Men's Swimming & Diving earned the NCAA title for the first time since 2014! ?

What was the best race of men's NCAA?

USA Swimming News Article

1 year ago

#MondayMotivation: "If it doesn’t challenge you, it won’t change you." - Fred DeVito ?

?: Getty Images

1 year ago

Try this recipe for a healthy lunch on the go from Natalie Coughlin's Cook to Thrive book. ?

Recipe: http://bit.ly/HummusWraps

1 year ago
Indiana Claims Three Titles on Friday at NCAA Championships

After an impressive 200y IM win Thursday, Cal’s Andrew Seliskar came back to take home his second NCAA title in the 200y free to highlight night 3 in Austin!

USA Swimming News Article

1 year ago
Photos from USA Swimming's post

Some of the best of the best are taking their training to the next level (6,035 ft. to be exact) at the Olympic Training Center ahead of a busy summer! ?‍♀️?

Hear what they had to say about ... See more

1 year ago
TrueSport | Cody Miller Shares Nutrition Advice

Food is fuel. Listen up as Cody Miller shares his nutrition advice for young athletes to swim faster. ??

Learn more about Nutrition on Deck Pass: http://bit.ly/2HjS220

1 year ago
Cal Leads Men's NCAA Championships After Second Day

ICYMI: Cal holds the lead after day ✌ at the Men's NCAA Swimming & Diving Championships.

USA Swimming News Article

1 year ago
Women in Swimming History: Missy Franklin as Role Model and Inspiration

"It takes true strength to be truly vulnerable in the ways that Missy did. Through the entirety of her swimming journey, she chose the high road."

USA Swimming News Article

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1 year ago
Duke Blue Devils Score 2020 Verbal from Rockville Montgomery's Catherine Belyakov - Swimming World News

Duke Blue Devils Score 2020 Verbal from Rockville Montgomery's Catherine Belyakov

NEW COMMIT: Duke University has received a new verbal commitment from Gaithersburg, Md. breaststroker Catherine Belyakov beginning in the 2020-21 season. Belyakov swims year-round with Rockville ... See more

1 year ago
Ross Dant Crushes 1000 Free Record on Night One of YMCA Nationals - Swimming World News

Ross Dant Crushes 1000 Free Record on Night One of YMCA Nationals

The 2019 YMCA National Championships began today at the Greensboro Aquatic Complex in Greensboro, North Carolina. The meet will be held April 1-5. Hickory’s Ross Dant stole the show on the meet’s

1 year ago
Indiana Sweeps Big Ten Men's Swimming Honors - Swimming World News

Indiana Sweeps Big Ten Men's Swimming Honors

After another historic week at the 2019 NCAA Men’s Championships last week, Indiana University men’s swimming and diving swept the yearly Big Ten Awards, the conference office announced on Monday.

1 year ago
TritonWear April Swimmer of the Month: Louise Hansson - Swimming World News

TritonWear April Swimmer of the Month: Louise Hansson

Each month, Swimming World will partner with TritonWear to bring you our Swimmer of the Month. This month, we feature Louise Hansson. Who is Louise Hansson? Louise Hansson is a

1 year ago
Canadian Swimming Trials Opens in Toronto This Week - Swimming World News

Canadian Swimming Trials Opens in Toronto This Week

The #RoadToTokyo begins now, as Canada’s best swimmers converge on Toronto to compete for spots on six teams being selected at the Canadian Swimming Trials. The Toronto Pan Am Sports

1 year ago
Princeton's C. Rob Orr Announces Retirement After 40-Year Career - Swimming World News

Princeton's C. Rob Orr Announces Retirement After 40-Year Career

C. Rob Orr, a man whose name is synonymous with both championship-level coaching and Tiger Swimming, has announced his retirement as the head coach of the Princeton Men’s Swimming &

1 year ago
The Week That Was: Cal Snaps Texas Winning Streak, Wins First National Title Since 2014

The Week That Was: Cal Snaps Texas Winning Streak, Wins First National Title Since 2014

Read about all the biggest stories from the week of March 26.

1 year ago
Stanford Women's Water Polo Storms into Uytengsu and Beats USC, Snapping 36-Match Win Streak - Swimming World News

Stanford Women's Water Polo Storms into Uytengsu and Beats USC, Snapping 36-Match Win Streak

After spotting top-ranked USC a three-goal advantage, #2 Stanford came roaring back with a four-goal fourth, to score a 9-8 OT win over the host Trojans

1 year ago
NCAA Announces 2020 Swimming and Diving Championships to be Swum in Short Course Meters - Swimming World News

NCAA Announces 2020 Swimming and Diving Championships to be Swum in Short Course Meters

The 2020 NCAA Division I Men's and Women's Swimming and Diving Championships will be in short course meters.

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1 year ago
Quick Question: What Advice Do College Sophomores Give About Features of a College?

Quick Question: What Advice Do College Sophomores Give About Features of a College?

1 year ago
Freshman Year Info - College Swimming Guide

What should my high school freshman be doing if he wants to swim in college?

Questions freshman should be considering: What type of college fits me best? Climate Urban vs rural Large vs small Private vs public Specific majors or programs Where do I fit academically based on ... See more

1 year ago
Testimonials From College Swimming Guide Fans - College Swimming Guide

Testimonials From College Swimming Guide Fans

Testimonials from College Swimming Guide Fans. See why people are using College Swimming Guide to help simplify the recruiting process.

1 year ago
Letter to Myself as a High School Freshman - College Swimming Guide

Dear High School Freshman, Focus on your academics as usual, but don’t lose sight of your goals in the pool. I know that you struggle to manage your time between the two. The reason that you’re ... See more

1 year ago
Should We Ask College Swim Coaches for a Pre-Read? - College Swimming Guide

While it’s advisable to cast a wide net when first researching college swim programs, swimmers need to narrow down their list of target schools before going on official visits or committing to a ... See more

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1 year ago
The Woodlands Swim Team Hires Chris Collier as New Head Coach

https://swimswam.com/the-woodlands-swim-team-hires-chris-collier-as-new-head-coach/

Chris Collier has been hired as the new head coach of The Woodlands Swim Team (TWST) in suburban Houston. Collier was most recently an assistant coach for

1 year ago
Michigan Will Host Tri Meet with Tennessee, Virginia in 2019-2020 Season

https://swimswam.com/michigan-will-host-tri-meet-with-tennessee-virginia-in-2019-2020-season/

The Michigan Wolverines swimming & diving teams have released their 2019-2020 schedules, which will include some new opponents and several top 10 foes.

1 year ago
Breaststroker Brock Aune (2020) Sends Verbal Commitment to Minnesota

https://swimswam.com/breaststroker-brock-aune-2020-sends-verbal-commitment-to-minnesota/

Brussels, Wisconsin-native Brock Aune has announced his verbal commitment to the University of Minnesota for 2020-21.

1 year ago
How to Use Stroke Rate to Improve Swim Performance

Stroke rate looks at how fast a #swimmer takes each stroke (i.e. completing a single arm pull for free and back; regular pull for fly and breast) or stroke cycle (completing a pull on both arms). ... See more

Finding the optimal stroke rate is about finding the right balance between stroke rate and DPS. This will be different for each athlete.

1 year ago
Less Than A Year Out From Tokyo, Olympian Emily Seebohm Changes Coaches

https://swimswam.com/less-than-a-year-out-from-tokyo-olympian-emily-seebohm-changes-coaches/

World Champion and Olympic medalist Emily Seebohm of Australia has moved her training home less than one year out from the 2020 Olympic Games.

1 year ago
Cal Picks Up Verbal Commitment from 2020 Sprinter Mara Allen

https://swimswam.com/cal-picks-up-verbal-commitment-from-2020-sprinter-mara-allen/

Folsom, California’s Mara Allen has verbally committed to swim for the University of California, Berkeley in 2020-21.

1 year ago
Kristof Milak Turning Focus Away From 200 Fly For Next Few Months

https://swimswam.com/kristof-milak-turning-focus-away-from-200-fly-for-next-few-months/

Kristof Milak is somewhat fed up with training for the 200 fly and will put the event on the back-burner over the next few months.

1 year ago
7 Olympic Swimmers Who Use Visualization

https://swimswam.com/7-olympic-swimmers-who-use-visualization/

Visualization is a mental training skill that swimmers can use to boost confidence. Here's how some of the top swimmers on the planet use it.

1 year ago
The Myth of "Water-Safe"

Fearing for our children when it comes to water is perfectly natural. After birth defects, #drowning is the #1 cause of death for children ages 1 – 4, according to the American Academy of ... See more

While no one can make kids truly "water-safe" we can make kids "water-safer." Here are some smart measures that can make your child safer around water.

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1 year ago
Slow To Fast

Not enough acceleration through the stroke? Try slow to fast.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out the ... See more

1 year ago
New Device MEASURES Your FORCE?!

New Device MEASURES Your Force?

Register your interest to stay updated and get early-bird offers:
http://sensarii.com/r/effortless

Sensarii is a Sydney-based startup that reached out to me to demo ... See more

1 year ago
Protracted Shoulder Blades

Protracted shoulder blades means that your not taking advantage of the power of your lats

If you want to see the full video, click ... See more

1 year ago
Drills For Elbow Led Recovery

Here's a couple of drills to improve elbow-led recovery

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out the ... See more

1 year ago

When your training partner won’t let you stop swimming

#swimming #swimmer #swimtraining #swimmingtraining

1 year ago
Elbow-Led Recovery

The elbow should stay in front for the first half of the recovery.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out ... See more

1 year ago
[Feedback Friday] There's More To Body Position Than Where Your Eyes Are Looking

We look at swimmer who averages a 1:40/100m pace for his open water swims. His body position is the first we'd look to work on with a change in head position and where and how he enters the water. ... See more

1 year ago
Front Quadrant

You will lose your front quadrant position if you are turning your shoulders too far.

If you want to see the full video, click ... See more

1 year ago
Knee Bend

Help bring those legs up by bending the knees a bit more.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out the ... See more

1 year ago

Tomorrow’s guest on the podcast @swimmermichael
Talking all things USRPT, travelling and surfing as aerobic training (hard to argue with that!). Oh, and the upcoming world champs. ... See more

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1 year ago
Timeline Photos

"Many would say they are born, but coaches have turned many”3/4’s” IM-ers into well rounded individual medley competitors. Despite variation in individual experience, research may guide us ... See more

1 year ago
3 Questions to Ask Yourself Regarding your Swimming Training Program -

"In swimming, many teams perform macrocycles of approximately 3 months, followed by 1 – 4 weeks of deloading, known as taper."

#Swimming #Training #Program

Overreaching is the close cousin of overtraining We’ve previously discussed in detail the negative effects of overtraining. Also, anyone in sports understands the importance of training hard and ... See more

1 year ago
Timeline Photos

"Extraordinary willpower and a desire to overcome adversity. Laudable responsibility and consistency, mental strength that drives their actions to unimaginable ... See more

1 year ago
Timeline Photos

"Overtraining and overreaching are common in the sport of swimming. No matter if you are a high or low volume advocate, swimming requires countless hours in the pool putting one at risk for ... See more

1 year ago
Timeline Photos

"However, in sprint events where champions are determined by hundredths of seconds, it is difficult to claim a quick reaction time is insignificant."
https://buff.ly/2PZ48OW
#Swimming #ReactionTime

1 year ago
Timeline Photos

"Now, the purpose of this is not to dismiss the role of structure in causing pain. In fact, the extreme statement of “pain is all in your brain” is equally counterproductive to injury healing in ... See more

1 year ago
Timeline Photos

"The kickstart allowed for significantly shorter time on the block and faster time to 5 m. "
https://buff.ly/2IIAquJ
#Starts #Swimming

1 year ago
Timeline Photos

"Coaching swimming can be a tough gig…long and irregular hours, lost weekends, external pressure (parents, institutional, athletes)."
https://buff.ly/2kDmcAQ
#Swimming #Coaching #burnout

1 year ago
Timeline Photos

"It matters not the physical qualities they possess, whether or not they are 1.90 meters tall or swim like a fish. Neither does it matter whether you placed all your hopes on them or how hard they ... See more

1 year ago
Timeline Photos

"This site of injury used to be exclusive to adults, but over recent years the amount of cases has increased in the pediatric and adolescent population."
https://buff.ly/2tlRUHu
#Swimming #BackPain ... See more

« 2 of 9 »

1 year ago
Photos from Master Spas's post

Karla shared these photos of “the best place to cool off in the 209”. 😀

1 year ago

This swim spa looks amazing in this setting! It’s the perfect space for exercise and relaxation!

1 year ago
Photos from Master Spas's post

TinaMarie shared these photos of her backyard with us along with this message “No better spot in Valpo than our Master Spas Hot Tub in our backyard!!!”

1 year ago
Photos from Master Spas's post

Isn’t this hot tub installation awesome?!? What a great space!

📸: Pool Tech Plus

1 year ago

This backyard was made for relaxation!!!

📸: Master Spas of West Michigan

1 year ago

Krissy sent us a message saying she loves her Clarity! And she sent us these pictures as well. Thanks Krissy! It’s gorgeous!

1 year ago

Adam shared this beautiful picture of his hot tub from Master Spas with us along with this message:

We spent last week on vacation at Hilton Head Island but couldn't wait to get back to this ... See more

1 year ago

We love it when our customers share photos with us! This is a photo Mary shared of her beautiful Clarity spa by Master Spas. Thanks, Mary!

1 year ago

It may be Monday, but it doesn't have to be stressful! Take some time to relax!!!

1 year ago

This swim spa installation is breathtaking! Love the aerial shot!

« 1 of 9 »