1 month ago
Building Your Mental Toughness Toolbox: Mastering Disappointment and Failures

"How you choose to handle your disappointment, frustration and feelings of failure might be the one thing that is stopping you from reaching your dreams as a swimmer!"

USA Swimming News Article

1 month ago

Recovering from a hard-earned win? BUILT WITH CHOCOLATE MILK has you covered. Helping athletes recover properly to get you back on the blocks week after week. ??

#RealWorks #SpeedoSectionals #Ad

1 month ago
Cal Claims Team Title as NCAA Championships Close

ICYMI: Cal Men's Swimming & Diving earned the NCAA title for the first time since 2014! ?

What was the best race of men's NCAA?

USA Swimming News Article

1 month ago

#MondayMotivation: "If it doesn’t challenge you, it won’t change you." - Fred DeVito ?

?: Getty Images

1 month ago

Try this recipe for a healthy lunch on the go from Natalie Coughlin's Cook to Thrive book. ?

Recipe: http://bit.ly/HummusWraps

1 month ago
Indiana Claims Three Titles on Friday at NCAA Championships

After an impressive 200y IM win Thursday, Cal’s Andrew Seliskar came back to take home his second NCAA title in the 200y free to highlight night 3 in Austin!

USA Swimming News Article

1 month ago
Photos from USA Swimming's post

Some of the best of the best are taking their training to the next level (6,035 ft. to be exact) at the Olympic Training Center ahead of a busy summer! ?‍♀️?

Hear what they had to say about ... See more

1 month ago
TrueSport | Cody Miller Shares Nutrition Advice

Food is fuel. Listen up as Cody Miller shares his nutrition advice for young athletes to swim faster. ??

Learn more about Nutrition on Deck Pass: http://bit.ly/2HjS220

1 month ago
Cal Leads Men's NCAA Championships After Second Day

ICYMI: Cal holds the lead after day ✌ at the Men's NCAA Swimming & Diving Championships.

USA Swimming News Article

1 month ago
Women in Swimming History: Missy Franklin as Role Model and Inspiration

"It takes true strength to be truly vulnerable in the ways that Missy did. Through the entirety of her swimming journey, she chose the high road."

USA Swimming News Article

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1 month ago
2019 Speedo Sectional Christanburg: Nation's Capital Takes Victory - Swimming World News

2019 Speedo Sectional Christanburg: Nation's Capital Takes Victory

2019 Speedo Sectional Christanburg: Nation's Capital Takes Victory

1 month ago
2019 Speedo Sectionals Ithaca: Nicholas Vance Crushes Record - Swimming World News

2019 Speedo Sectionals Ithaca: Nicholas Vance Crushes Record

The 2019 Eastern Zone North Speedo Short Course Sectionals took place in Ithaca, NY at Ithaca College featuring eleven events at the last session.

1 month ago
2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores - Swimming World News

2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores

2019 Speedo Sectionals Indianapolis Day 4: Carmel Swim Club Wins Team Scores

1 month ago
2019 Speedo Sectional Buffalo: The Fish Claim Victory - Swimming World News

2019 Speedo Sectional Buffalo: The Fish Claim Victory

2019 Speedo Sectional Buffalo: The Fish Claim Victory

1 month ago
Michael Phelps Announces Family To Grow By One With Baby #3

Michael Phelps Announces Family To Grow By One With Baby #3

The Phelps family will soon be growing by one, as Michael and Nicole Phelps announced they are expecting baby #3. All four members of the Phelps family confirmed the announcement

1 month ago
How Felix Aubock Refocused in Time for 1650 Free Triumph

How Felix Aubock Refocused in Time for 1650 Free Triumph (VIDEO INTERVIEW)

Michigan's Felix Aubock entered the 500 free as top seed in the event but shockingly failed to score. He bounced back to win the NCAA title in the 1650.

1 month ago
LIVE on the @SwimmerJoe Show: Coach Greg Meehan of Stanford

LIVE on the @SwimmerJoe Show: Coach Greg Meehan of Stanford, fresh off his third NCAA championship!

1 month ago
New Zealand Paralympic Bronze Medalist Rebecca Dubber Announces Retirement

New Zealand Paralympic Bronze Medalist Rebecca Dubber Announces Retirement

Rio 2016 Paralympic Games bronze medallist Rebecca Dubber has today announced she will be retiring from the sport of Para swimming to focus on her career. Dubber made her Paralympic

1 month ago
LIVE on the @SwimmerJoe Show: Coach Jim Skirboll of Racer X Aquatics

LIVE on the @SwimmerJoe Show: Coach Jim Skirboll of Racer X Aquatics

1 month ago
Dutch Water Polo Wins Europa Cup - Swimming World News

Dutch Water Polo Wins Europa Cup

The Netherlands claimed another title after their European triumph in Barcelona last summer. This weekend the Dutch won the Europa Cup final in Turin (ITA), by beating Russia for the

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1 month ago
Quick Question: What Advice Do College Sophomores Give About Features of a College?

Quick Question: What Advice Do College Sophomores Give About Features of a College?

1 month ago
Freshman Year Info - College Swimming Guide

What should my high school freshman be doing if he wants to swim in college?

Questions freshman should be considering: What type of college fits me best? Climate Urban vs rural Large vs small Private vs public Specific majors or programs Where do I fit academically based on ... See more

1 month ago
Testimonials From College Swimming Guide Fans - College Swimming Guide

Testimonials From College Swimming Guide Fans

Testimonials from College Swimming Guide Fans. See why people are using College Swimming Guide to help simplify the recruiting process.

1 month ago
Letter to Myself as a High School Freshman - College Swimming Guide

Dear High School Freshman, Focus on your academics as usual, but don’t lose sight of your goals in the pool. I know that you struggle to manage your time between the two. The reason that you’re ... See more

1 month ago
Should We Ask College Swim Coaches for a Pre-Read? - College Swimming Guide

While it’s advisable to cast a wide net when first researching college swim programs, swimmers need to narrow down their list of target schools before going on official visits or committing to a ... See more

« 1 of 13 »

1 month ago
Greensboro Withdraws Bid to Host 2025 and 2027 World Championships

https://swimswam.com/greensboro-withdraws-bid-to-host-2025-and-2027-world-championships/

The Greensboro Coliseum Complex was bidding to become the first American city to host the FINA World Aquatics Championships.

1 month ago
See 36 Swim Camps You Might Love

Looking for a summer #swimming #camp? See 36 #swim #camps you might love.

Are you looking for a swimming camp this summer? See 36 “Swim Camps” you might love to attend.

1 month ago
Goosebumps Moments in Sports

https://swimswam.com/goosebumps-moments-in-sports/

Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder. As swimmers,

1 month ago
BJSM Study Reinforces Caffeine As Performance Booster

https://swimswam.com/bjsm-study-reinforces-caffeine-as-performance-booster/

Adding to the perpetual discussion regarding whether or not caffeine contributes to overall athletic performance, the British Journal of Sports Medicine (BJSM) recently released a new set of findings ... See more

1 month ago
What Time Taught Me About Living in the Present

https://swimswam.com/what-time-taught-me-about-living-in-the-present/

It has been just over five years since my life changed forever and I have spent so much time trying make sense of what I was supposed to learn from my back injury that ended my collegiate athletic ... See more

1 month ago
Practice + Pancakes: Tyler Fenwick Runs Through UVA Distance Workout

https://swimswam.com/practice-pancakes-tyler-fenwick-runs-through-uva-distance-workout/

On the Monday after the Pro Swim, UVA was getting right back to work. Or in some cases, getting back to work for the first time in 2 weeks.

1 month ago
Here's What Swimmers Can Learn from Michael Phelps' Pre-Race Routine

https://swimswam.com/michael-phelps-pre-race-routine/

How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what swimmers can learn from Michael Phelps’ full race day

1 month ago
New In Commit: The Parser Gets Smarter

Commit Swimming launched 4 years ago as a simpler way to write and store workouts digitally. The core piece of Commit is the algorithm that allows you to write a swim practice the way you would on ... See more

The core piece of Commit is the algorithm that allows you to write a swim practice the way you would on paper while capturing valuable data (distance, time, strokes, etc.) along the way. And that ... See more

1 month ago
You've Made The 2019 Worlds Squad, Now Check Out The Medals

https://swimswam.com/youve-made-the-2019-worlds-squad-now-check-out-the-medals/

The Korean Olympic Committee revealed the official uniform and medal designs for the 2019 World Championships taking place in Gwangju, Korea this summer.

1 month ago
SwimSwam France

Et si les critères étaient plus simple ? L'impact des règles de qualification pour les Mondiaux 2019 via SwimSwam France

L’impact des règles de qualification pour les Mondiaux 2019

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1 month ago
Path Of The Hand

Take advantage of the path of maximum propulsion.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless ... See more

1 month ago
Too Much Effort On The Catch

Putting too much power and effort on the catch would mean that you are not generating propulsion because the direction that you are pressing is downwards.

If you want to see the full video, click ... See more

2 months ago
High Elbow

How do we determine if it's a high elbow or a dropped elbow position?

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check ... See more

2 months ago
3 Ways To Change Your Stroke For Faster Open Water Swimming

What changes to your stroke can you make when you swim open water to help increase speed, be in control and confident in choppy conditions? In today's video we look at three of the key tweaks to your ... See more

2 months ago
[Feedback Friday] How To Stop Your Legs From Slowing You Down

By simply keeping your feet in line with your body (instead of having them splaying wide) can change your speed significantly. The amount of drag it creates can slow you down by up to 5 seconds per ... See more

2 months ago
Lift Your Sternum

Lift your sternum to avoid restricting your airways.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless ... See more

2 months ago
Freestyle Rotation: Rock Not Roll?

How much rotation should you have in freestyle?

With all of the professional triathletes and elite swimmers we've worked with, we've found that 'rocking' side-to-side to 35-55 degrees to be best ... See more

2 months ago
Exhale More

Exhale more, inhale naturally and keep the heart rate down.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the ... See more

2 months ago
[Feedback Friday] Why You Get Tired So Quickly

We look at a 2:00/100m swimmer and discover why his breathing, head position, and stroke rate are holding back from getting under 2min pace. We talk about how he can improve each of these things over ... See more

2 months ago
Less Drop On The Elbow

Lesser drop on the elbow during the catch would mean that the arm is angled a little bit better to press back on the water.

If you want to see the full video, click ... See more

« 1 of 4 »

1 month ago
Timeline Photos

"Many would say they are born, but coaches have turned many”3/4’s” IM-ers into well rounded individual medley competitors. Despite variation in individual experience, research may guide us ... See more

1 month ago
3 Questions to Ask Yourself Regarding your Swimming Training Program -

"In swimming, many teams perform macrocycles of approximately 3 months, followed by 1 – 4 weeks of deloading, known as taper."

#Swimming #Training #Program

Overreaching is the close cousin of overtraining We’ve previously discussed in detail the negative effects of overtraining. Also, anyone in sports understands the importance of training hard and ... See more

1 month ago
Timeline Photos

"Extraordinary willpower and a desire to overcome adversity. Laudable responsibility and consistency, mental strength that drives their actions to unimaginable ... See more

1 month ago
Timeline Photos

"Overtraining and overreaching are common in the sport of swimming. No matter if you are a high or low volume advocate, swimming requires countless hours in the pool putting one at risk for ... See more

1 month ago
Timeline Photos

"However, in sprint events where champions are determined by hundredths of seconds, it is difficult to claim a quick reaction time is insignificant."
https://buff.ly/2PZ48OW
#Swimming #ReactionTime

1 month ago
Timeline Photos

"Now, the purpose of this is not to dismiss the role of structure in causing pain. In fact, the extreme statement of “pain is all in your brain” is equally counterproductive to injury healing in ... See more

1 month ago
Timeline Photos

"The kickstart allowed for significantly shorter time on the block and faster time to 5 m. "
https://buff.ly/2IIAquJ
#Starts #Swimming

1 month ago
Timeline Photos

"Coaching swimming can be a tough gig…long and irregular hours, lost weekends, external pressure (parents, institutional, athletes)."
https://buff.ly/2kDmcAQ
#Swimming #Coaching #burnout

1 month ago
Timeline Photos

"It matters not the physical qualities they possess, whether or not they are 1.90 meters tall or swim like a fish. Neither does it matter whether you placed all your hopes on them or how hard they ... See more

1 month ago
Timeline Photos

"This site of injury used to be exclusive to adults, but over recent years the amount of cases has increased in the pediatric and adolescent population."
https://buff.ly/2tlRUHu
#Swimming #BackPain ... See more

« 1 of 8 »

1 month ago

We love this photo Lolo shared of his Michael Phelps LSX 800.

1 month ago

Transforming your backyard is easy with the help of our backyard planning guide! Download yours today!

==>> http://www.masterspas.com/hot-tub-backyard-planning.php

1 month ago

Make sure you spend some quality time this weekend in your hot tub from Master Spas.

1 month ago

Happy National Hot Tub Day! Seems like the perfect day to go out and get a hot tub! ?

2 months ago

“We love our Master Spas Twilight 8.2. The entire process from purchase to first soak was hassle free, the delivery people were great with a challenging installation.

We have owned the spa for ... See more

2 months ago

It's so fun sharing all the great pictures of our hot tubs we get from our dealers! Isn't this a lovely setting?

2 months ago

We love this overhead view of this swim spa by Master Spas.

?: Phoenix Hot Tubs and Swim Spas

2 months ago

Don't let your brackets stress you out! Relax in your hot tub by Master Spas.

2 months ago
Photos from Master Spas's post

We absolutely love the breathtaking view from this Healthy Living Hot Tub by Master Spas. What a gorgeous set up in Norway!

?: Badebutikk1 A/S - dusj og spa spesialisten

2 months ago

Today is National Goof Off Day! It's the perfect day for some family fun. A Swim Spa by Master Spas can provide family fun all year long!

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