8 months ago
Why You Shouldn’t Rush Things Behind the Blocks

"When you feel the rising lump of nerves in your throat, take a deep breath, slow things down, and focus on nailing your own routine.

From there, the results will take care of themselves."

USA Swimming News Article

8 months ago
Two American Records Set in First Day of Men's NCAA Championships

ICYMI: ☝ event. ✌ American records.

Texas kicked off the Men's NCAA Championships with a win in the 800 free relay.

?:

USA Swimming News Article

8 months ago
TYR Pro Swim Series at Des Moines | Women's 100m Back

Fast racing means cranking out the fastest times in the world for 2019! Throwback to Kathleen Baker battling it out at the TYR Pro Series at Des Moines! ?

Be there to watch the best of the best ... See more

8 months ago

Katie Ledecky, Stephen Curry AND dad jokes? Sounds like a winning combo to us! Watch as Ledecky guest stars in 5 Minutes From Home!

?: http://bit.ly/5MinutesFromHome

8 months ago
Natalie Coughlin Shares her Recipe for Breakfast Fried Rice

Try this nutritious twist on a traditional Filipino breakfast favorite from Natalie Coughlin's Cook to Thrive. ??

Full recipe ⤵

USA Swimming News Article

8 months ago
Off The Blocks Season 2, Ep. 2 Feat. Kathleen Baker Teaser

If you want to be the best, you have to go the extra mile ?

Off The Blocks episode ✌️ feat. Kathleen Baker premieres April 8 on usaswimming.org!

8 months ago
Women in Swimming History: Debbie Meyer Dominated the Competition

✔ First woman to win 3 individual Olympic gold at the same Games
✔ Set the world record 22 times

...Oh, and this was all before she turned 18. ??

USA Swimming News Article

8 months ago
2019 NCAA Men's Division I Swimming and Diving Preview

Couldn't get enough NCAA Championship action last week? You're in luck ?

NCAA Men's Swimming and Diving Championships begin Wednesday ??

USA Swimming News Article

8 months ago

What race do you think was the best race from Women's NCAA DI Championships this past weekend? ?⬇️

Photo: Stanford Women's Swimming

8 months ago
Nutrition Tip: Top Foods for Fighting Inflammation

Trade your ibuprofen for a healthy snack to help fight inflammation. ?

USA Swimming News Article

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8 months ago
Duke Blue Devils Score 2020 Verbal from Rockville Montgomery's Catherine Belyakov - Swimming World News

Duke Blue Devils Score 2020 Verbal from Rockville Montgomery's Catherine Belyakov

NEW COMMIT: Duke University has received a new verbal commitment from Gaithersburg, Md. breaststroker Catherine Belyakov beginning in the 2020-21 season. Belyakov swims year-round with Rockville ... See more

8 months ago
Ross Dant Crushes 1000 Free Record on Night One of YMCA Nationals - Swimming World News

Ross Dant Crushes 1000 Free Record on Night One of YMCA Nationals

The 2019 YMCA National Championships began today at the Greensboro Aquatic Complex in Greensboro, North Carolina. The meet will be held April 1-5. Hickory’s Ross Dant stole the show on the meet’s

8 months ago
Indiana Sweeps Big Ten Men's Swimming Honors - Swimming World News

Indiana Sweeps Big Ten Men's Swimming Honors

After another historic week at the 2019 NCAA Men’s Championships last week, Indiana University men’s swimming and diving swept the yearly Big Ten Awards, the conference office announced on Monday.

8 months ago
TritonWear April Swimmer of the Month: Louise Hansson - Swimming World News

TritonWear April Swimmer of the Month: Louise Hansson

Each month, Swimming World will partner with TritonWear to bring you our Swimmer of the Month. This month, we feature Louise Hansson. Who is Louise Hansson? Louise Hansson is a

8 months ago
Canadian Swimming Trials Opens in Toronto This Week - Swimming World News

Canadian Swimming Trials Opens in Toronto This Week

The #RoadToTokyo begins now, as Canada’s best swimmers converge on Toronto to compete for spots on six teams being selected at the Canadian Swimming Trials. The Toronto Pan Am Sports

8 months ago
Princeton's C. Rob Orr Announces Retirement After 40-Year Career - Swimming World News

Princeton's C. Rob Orr Announces Retirement After 40-Year Career

C. Rob Orr, a man whose name is synonymous with both championship-level coaching and Tiger Swimming, has announced his retirement as the head coach of the Princeton Men’s Swimming &

8 months ago
The Week That Was: Cal Snaps Texas Winning Streak, Wins First National Title Since 2014

The Week That Was: Cal Snaps Texas Winning Streak, Wins First National Title Since 2014

Read about all the biggest stories from the week of March 26.

8 months ago
Stanford Women's Water Polo Storms into Uytengsu and Beats USC, Snapping 36-Match Win Streak - Swimming World News

Stanford Women's Water Polo Storms into Uytengsu and Beats USC, Snapping 36-Match Win Streak

After spotting top-ranked USC a three-goal advantage, #2 Stanford came roaring back with a four-goal fourth, to score a 9-8 OT win over the host Trojans

8 months ago
NCAA Announces 2020 Swimming and Diving Championships to be Swum in Short Course Meters - Swimming World News

NCAA Announces 2020 Swimming and Diving Championships to be Swum in Short Course Meters

The 2020 NCAA Division I Men's and Women's Swimming and Diving Championships will be in short course meters.

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8 months ago
Quick Question: What Advice Do College Sophomores Give About Features of a College?

Quick Question: What Advice Do College Sophomores Give About Features of a College?

8 months ago
Freshman Year Info - College Swimming Guide

What should my high school freshman be doing if he wants to swim in college?

Questions freshman should be considering: What type of college fits me best? Climate Urban vs rural Large vs small Private vs public Specific majors or programs Where do I fit academically based on ... See more

8 months ago
Testimonials From College Swimming Guide Fans - College Swimming Guide

Testimonials From College Swimming Guide Fans

Testimonials from College Swimming Guide Fans. See why people are using College Swimming Guide to help simplify the recruiting process.

8 months ago
Letter to Myself as a High School Freshman - College Swimming Guide

Dear High School Freshman, Focus on your academics as usual, but don’t lose sight of your goals in the pool. I know that you struggle to manage your time between the two. The reason that you’re ... See more

8 months ago
Should We Ask College Swim Coaches for a Pre-Read? - College Swimming Guide

While it’s advisable to cast a wide net when first researching college swim programs, swimmers need to narrow down their list of target schools before going on official visits or committing to a ... See more

« 1 of 13 »

3 months ago
The Woodlands Swim Team Hires Chris Collier as New Head Coach

https://swimswam.com/the-woodlands-swim-team-hires-chris-collier-as-new-head-coach/

Chris Collier has been hired as the new head coach of The Woodlands Swim Team (TWST) in suburban Houston. Collier was most recently an assistant coach for

3 months ago
Michigan Will Host Tri Meet with Tennessee, Virginia in 2019-2020 Season

https://swimswam.com/michigan-will-host-tri-meet-with-tennessee-virginia-in-2019-2020-season/

The Michigan Wolverines swimming & diving teams have released their 2019-2020 schedules, which will include some new opponents and several top 10 foes.

3 months ago
Breaststroker Brock Aune (2020) Sends Verbal Commitment to Minnesota

https://swimswam.com/breaststroker-brock-aune-2020-sends-verbal-commitment-to-minnesota/

Brussels, Wisconsin-native Brock Aune has announced his verbal commitment to the University of Minnesota for 2020-21.

3 months ago
How to Use Stroke Rate to Improve Swim Performance

Stroke rate looks at how fast a #swimmer takes each stroke (i.e. completing a single arm pull for free and back; regular pull for fly and breast) or stroke cycle (completing a pull on both arms). ... See more

Finding the optimal stroke rate is about finding the right balance between stroke rate and DPS. This will be different for each athlete.

3 months ago
Less Than A Year Out From Tokyo, Olympian Emily Seebohm Changes Coaches

https://swimswam.com/less-than-a-year-out-from-tokyo-olympian-emily-seebohm-changes-coaches/

World Champion and Olympic medalist Emily Seebohm of Australia has moved her training home less than one year out from the 2020 Olympic Games.

3 months ago
Cal Picks Up Verbal Commitment from 2020 Sprinter Mara Allen

https://swimswam.com/cal-picks-up-verbal-commitment-from-2020-sprinter-mara-allen/

Folsom, California’s Mara Allen has verbally committed to swim for the University of California, Berkeley in 2020-21.

3 months ago
Kristof Milak Turning Focus Away From 200 Fly For Next Few Months

https://swimswam.com/kristof-milak-turning-focus-away-from-200-fly-for-next-few-months/

Kristof Milak is somewhat fed up with training for the 200 fly and will put the event on the back-burner over the next few months.

3 months ago
7 Olympic Swimmers Who Use Visualization

https://swimswam.com/7-olympic-swimmers-who-use-visualization/

Visualization is a mental training skill that swimmers can use to boost confidence. Here's how some of the top swimmers on the planet use it.

3 months ago
The Myth of "Water-Safe"

Fearing for our children when it comes to water is perfectly natural. After birth defects, #drowning is the #1 cause of death for children ages 1 – 4, according to the American Academy of ... See more

While no one can make kids truly "water-safe" we can make kids "water-safer." Here are some smart measures that can make your child safer around water.

« 1 of 51 »

4 months ago
Slow To Fast

Not enough acceleration through the stroke? Try slow to fast.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out the ... See more

4 months ago
New Device MEASURES Your FORCE?!

New Device MEASURES Your Force?

Register your interest to stay updated and get early-bird offers:
http://sensarii.com/r/effortless

Sensarii is a Sydney-based startup that reached out to me to demo ... See more

4 months ago
Protracted Shoulder Blades

Protracted shoulder blades means that your not taking advantage of the power of your lats

If you want to see the full video, click ... See more

4 months ago
Drills For Elbow Led Recovery

Here's a couple of drills to improve elbow-led recovery

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out the ... See more

4 months ago

When your training partner won’t let you stop swimming

#swimming #swimmer #swimtraining #swimmingtraining

4 months ago
Elbow-Led Recovery

The elbow should stay in front for the first half of the recovery.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out ... See more

4 months ago
[Feedback Friday] There's More To Body Position Than Where Your Eyes Are Looking

We look at swimmer who averages a 1:40/100m pace for his open water swims. His body position is the first we'd look to work on with a change in head position and where and how he enters the water. ... See more

4 months ago
Front Quadrant

You will lose your front quadrant position if you are turning your shoulders too far.

If you want to see the full video, click ... See more

4 months ago
Knee Bend

Help bring those legs up by bending the knees a bit more.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/847963962243047/?t=4

Check out the ... See more

4 months ago

Tomorrow’s guest on the podcast @swimmermichael
Talking all things USRPT, travelling and surfing as aerobic training (hard to argue with that!). Oh, and the upcoming world champs. ... See more

« 1 of 5 »

4 months ago
Timeline Photos

10 Characteristics of the Lazy Swimmer…The Lazy Swimmer Ode to Coaches!
https://buff.ly/2He3CMn
#Swimming #Lazy #Excellence #Practice #Coaching

4 months ago
Timeline Photos

What is the Influence of Capsaicin (CAP) for Swimmers in Sprint Training?!
https://buff.ly/2IJZ2WZ
#Swimming #Nutrition #Capsaicin #Supplements #Practice #Recovery

4 months ago
Timeline Photos

Neural and Metabolic Effects of Acute Fatigue Training!
https://buff.ly/2Ko0M5U
#Swimming #MetabolicEffects #Training #Practice #Endurance

4 months ago
Timeline Photos

Risk factors for, and prevention of, shoulder injuries in overhead sports: a systematic review with best-evidence synthesis!
https://buff.ly/2RLqpSO
#Swimming #Shoulder #ShoulderInjury ... See more

4 months ago
Timeline Photos

Sprint Swimming Stroke Rate in Elite Swimmers!
https://buff.ly/2CC7wLU
#Sprint #StrokeRate #Power #Swimming

4 months ago
Timeline Photos

The Differences Between Long-Course and Short-Course Swimming! Does it matter?!
https://buff.ly/2vxKhif
#Swimming #Practice

4 months ago
Timeline Photos

10 Strategies to Help Improve Swimming Times!
https://buff.ly/2wQ4iR4
#Swimming #Improvement #TheProcess

4 months ago
Timeline Photos

The time dependence of the effect of ischemic preconditioning on successive sprint swimming performance!
https://buff.ly/2RErGLc
#Swimming #Timing #Performance #Practice #Sprint

4 months ago
Timeline Photos

Stroke Rate and Propulsive Limb Coordination Improve Sprint Breaststroke Swimming
https://buff.ly/31n2RYH
#Swimming #Breaststroke #Sprint #Practice

« 1 of 9 »

4 months ago
Photos from Master Spas's post

Karla shared these photos of “the best place to cool off in the 209”. 😀

4 months ago

This swim spa looks amazing in this setting! It’s the perfect space for exercise and relaxation!

4 months ago
Photos from Master Spas's post

TinaMarie shared these photos of her backyard with us along with this message “No better spot in Valpo than our Master Spas Hot Tub in our backyard!!!”

4 months ago
Photos from Master Spas's post

Isn’t this hot tub installation awesome?!? What a great space!

📸: Pool Tech Plus

4 months ago

This backyard was made for relaxation!!!

📸: Master Spas of West Michigan

4 months ago

Krissy sent us a message saying she loves her Clarity! And she sent us these pictures as well. Thanks Krissy! It’s gorgeous!

4 months ago

Adam shared this beautiful picture of his hot tub from Master Spas with us along with this message:

We spent last week on vacation at Hilton Head Island but couldn't wait to get back to this ... See more

4 months ago

We love it when our customers share photos with us! This is a photo Mary shared of her beautiful Clarity spa by Master Spas. Thanks, Mary!

4 months ago

It may be Monday, but it doesn't have to be stressful! Take some time to relax!!!

4 months ago

This swim spa installation is breathtaking! Love the aerial shot!

« 1 of 9 »